Mental Health Disclaimer

Speak Up Against Stigma is a mental health storytelling movement and anthology series. The stories, essays, poems, and podcast conversations shared on this website and in our books reflect the personal, lived experiences of the individual contributors.

This content is for educational and storytelling purposes only. It is not a replacement for professional mental health care, diagnosis, or treatment.

The information shared by Kristy Towson, Written Hope Publishing, or any Speak Up Against Stigma contributor does not constitute medical advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical or mental health condition.

If you are in immediate danger or having thoughts of harming yourself or others, please contact your local emergency services immediately. In the United States, you can call or text 988 for the Suicide & Crisis Lifeline, which provides 24/7, free, and confidential support.