The Power of Asking for Help
with Angela Gorham
A 25-year Air Force veteran on why asking for help is not weakness but one of the bravest choices you can make.
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Meet women who are breaking the silence and speaking honestly about mental health, healing, resilience, writing, and life.
Recent Episodes
Anxiety Holding You Back? Take Control of Your Mental Health
with Grinia Bradwell
Grinia shares how she went from fighting daily panic attacks to reclaiming her life. Her story proves that anxiety does not get the final word.
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I Didn't Look Sick. I Was Helping Everyone Else. But Inside—I Was Disappearing.
with Nefrit El-Or
Nefrit spent years looking fine on the outside while slowly disappearing on the inside. This is what happens when you finally stop helping everyone else and start choosing yourself.
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We are always looking for women ready to speak honestly about mental health, healing, and life.